KARMA YOGA CENTRE

• Hatha yoga
• Sivananda yoga
• Flow yoga
• Kundalini yoga
• Meditation sessions – weekly classes
  [guided, silent, Samadhi, Vipassana, walking and more]
• Far Infra-Red Sauna – half hour sessions to rid the body of toxins and stress
• Private yoga lessons
• Mindfulness training
• Beach yoga – weather permitting at sunrise during retreats